Guides
Plain explanations of fasting schedules. No promises, no programme.
16:8 fasting schedule: how to choose your eating window
How a 16:8 day works, three common eating windows, and how to place yours around work, family meals and sleep.
Choosing a fasting app: six things to check first
Before you install a fasting tracker: account, trial, access to your history, data export, health claims and cancellation. A short checklist.
14:10, 16:8, 18:6, 20:4, OMAD: what the numbers mean
A plain glossary of intermittent fasting plans: what each pair of numbers means, how they differ, and how they are tracked.
Fasting across time zones, night shifts and clock changes
How to keep a fasting log straight when you travel, work nights or the clocks change: count elapsed hours, not the time on the wall.
Who should talk to a doctor before intermittent fasting
Intermittent fasting is not suitable for everyone. The situations in which public health sources advise against it, and what to ask first.